Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Turnip Greens with Liquids
Weight per 300 calories
Red Kidney Beans
89g
Canned Turnip Greens with Liquids
2143g
Red Kidney Beans have 24.1 times more energy per 100g than Canned Turnip Greens with Liquids. It has high energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Turnip Greens with Liquids?
Red Kidney Beans VS Canned Turnip Greens With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Turnip Greens with Liquids:
300 calories of Red Kidney Beans have 2.1 times more Vitamin B1 than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain more Vitamin A, 7.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 82.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Turnip Greens with Liquids:
300 kcal of Canned Turnip Greens Solids and Liquids contain 34.2 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 6 times more Manganese, 2.5 times more Potassium, 5.3 times more Selenium, 555.6 times more Sodium, 2 times more Zinc and 194 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Turnip Greens with Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Turnip Greens Solids and Liquids contain 6.8 times more Fat, 5.6 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Turnip Greens with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.