Comparing Nutrients in 300 calories Canned Turnip Greens with LiquidsVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Turnip Greens with Liquids
2143g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 9.1 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is average in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Boiled Red Kidney Beans?
Canned Turnip Greens With Liquids VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Turnip Greens with Liquids vs Boiled Red Kidney Beans:
300 calories of Canned Turnip Greens with Liquids have more Vitamin A, 9.9 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 117.2 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1 than Canned Turnip Greens Solids and Liquids.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Turnip Greens Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens with Liquids vs Boiled Red Kidney Beans:
300 calories of Canned Turnip Greens with Liquids have 38.2 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium, 1256.4 times more Sodium, 1.9 times more Zinc and 12.8 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens with Liquids have 5.4 times more Fat, 4.5 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Canned Turnip Greens with Liquids and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Turnip Greens Solids and Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.