Comparing Nutrients in 300 calories Red Kidney BeansVS Multicereal Kaiser Roll
Weight per 300 calories
Red Kidney Beans
89g
Multicereal Kaiser Roll
110g
Red Kidney Beans have 1.2 times more energy per 100g than Multicereal Kaiser Roll. It has high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Multicereal Kaiser Roll?
Red Kidney Beans VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Multicereal Kaiser Roll:
300 calories of Red Kidney Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.7 times more Vitamin B3 and 6.6 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Multicereal Kaiser Roll provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Multicereal Kaiser Roll:
300 calories of Red Kidney Beans have 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.3 times more Calcium, 1.4 times more Manganese, 9.3 times more Selenium and 61.7 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.6 times more Fiber and 2.1 times more Protein than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 6.3 times more Fat, 3.1 times more Omega 3 and 10.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Multicereal Kaiser Roll offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6