Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Boiled Red Kidney Beans
Weight per 300 calories
Multicereal Kaiser Roll
110g
Boiled Red Kidney Beans
236g
Multicereal Kaiser Roll has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Boiled Red Kidney Beans?
Multicereal Kaiser Roll VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Boiled Red Kidney Beans:
300 calories of Multicereal Kaiser Roll have 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 17.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.4 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Boiled Red Kidney Beans:
300 calories of Multicereal Kaiser Roll have 1.4 times more Calcium, 1.3 times more Manganese, 9.3 times more Selenium and 139.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 2 times more Iron, 1.6 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 5 times more Fat, 2.5 times more Omega 3 and 8.7 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Fiber and 2.2 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6