Comparing Nutrients in 300 calories Red Kidney BeansVS DAILY GREENS Vegetable juice
Weight per 300 calories
Red Kidney Beans
89g
DAILY GREENS Vegetable juice
968g
Red Kidney Beans have 10.9 times more energy per 100g than DAILY GREENS Vegetable juice. It has high energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or DAILY GREENS Vegetable juice?
Red Kidney Beans VS DAILY GREENS Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs DAILY GREENS Vegetable juice:
300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 1.3 times more Vitamin B2, 8.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 24.4 times more Vitamin C, 24.3 times more Vitamin E and 205 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs DAILY GREENS Vegetable juice:
300 calories of Red Kidney Beans have 2.9 times more Copper than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 14.4 times more Calcium, 6.3 times more Iron, 8.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 13.6 times more Sodium, 13.5 times more Zinc and 83.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and DAILY GREENS Vegetable juice contain similar levels of Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.3 times more Omega 3 and 4.2 times more Protein than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.4 times more Carbohydrate, 27.8 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and DAILY GREENS Vegetable juice offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 300 calories.