Nutrient Comparison: Red Kidney Beans VS DAILY GREENS Vegetable juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs DAILY GREENS Vegetable juice:
- 5 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 10.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, more Vitamin B12, 2.2 times more Vitamin C, 2.2 times more Vitamin E and 18.9 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Red Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs DAILY GREENS Vegetable juice:
- 5 ounces of Red Kidney Beans have 31.8 times more Copper, 1.7 times more Iron, 12.5 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 6.1 times more Potassium and 8 times more Selenium than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Calcium and 7.7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and DAILY GREENS Vegetable juice contain similar levels of Zinc per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 10.9 times more Energy, 35.8 times more Omega 3, 7.5 times more Carbohydrate, 8 times more Fiber and 46 times more Protein than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.6 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in five ounces.