Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Red Kidney Beans
89g
Canned Vegetable Juice Cocktail
1364g
Red Kidney Beans have 15.3 times more energy per 100g than Canned Vegetable Juice Cocktail. It has high energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Vegetable Juice Cocktail?
Red Kidney Beans VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Vegetable Juice Cocktail:
300 calories of Red Kidney Beans have 1.2 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 184.8 times more Vitamin C, 74.4 times more Vitamin E and 16.7 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Vegetable Juice Cocktail:
300 calories of Red Kidney Beans have 1.6 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 2.6 times more Calcium, 1.5 times more Copper, 2.1 times more Potassium, 215.7 times more Sodium and 122.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Vegetable Juice Cocktail contain similar levels of Magnesium and Manganese per 300 calories.
Both Raw Red Kidney Beans as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.9 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 20.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 300 calories.