Comparing Nutrients in 300 calories Red Kidney BeansVS Cider Vinegar
Weight per 300 calories
Red Kidney Beans
89g
Cider Vinegar
1429g
Red Kidney Beans have 16 times more energy per 100g than Cider Vinegar. It has high energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cider Vinegar?
Red Kidney Beans VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cider Vinegar?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cider Vinegar:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cider Vinegar:
300 calories of Red Kidney Beans have 5.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus and 4.3 times more Zinc than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 1.4 times more Calcium, 3.6 times more Manganese and 128.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cider Vinegar contain similar levels of Potassium per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Cider Vinegar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 4.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 3.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cider Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Cider Vinegar provide inadequate amounts of Omega 6 in 300 calories.