Nutrient Comparison: Red Kidney Beans VS Cider Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cider Vinegar:
- 5 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cider Vinegar:
- 5 ounces of Red Kidney Beans have 11.9 times more Calcium, 87.4 times more Copper, 33.5 times more Iron, 27.6 times more Magnesium, 4.5 times more Manganese, 50.8 times more Phosphorus, 18.6 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Cider Vinegar.
- While 5 oz of Cider Vinegar contain 8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 16 times more Energy, more Omega 3, 65.9 times more Carbohydrate, 5.3 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Cider Vinegar provide inadequate amounts of Omega 6 in five ounces.