Red Kidney Beans VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 300 calories of Red Kidney Beans have 3.4 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 300 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 300 calories of Red Kidney Beans have 4.5 times more Calcium, 4 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 9.9 times more Potassium and 3 times more Zinc than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 300 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 4.2 times more Selenium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 22.9 times more Omega 3, 6.9 times more Fiber and 2.5 times more Protein than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Red Kidney Beans and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.