Comparing Nutrients in 300 calories Red Kidney BeansVS Yeast extract spread
Weight per 300 calories
Red Kidney Beans
89g
Yeast extract spread
162g
Red Kidney Beans have 1.8 times more energy per 100g than Yeast extract spread. It has high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Yeast extract spread?
Red Kidney Beans VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Yeast extract spread?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Yeast extract spread:
300 calories of Red Kidney Beans have more Vitamin B6 than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 70 times more Vitamin B1, 148.3 times more Vitamin B2, 110.1 times more Vitamin B3, 10.7 times more Vitamin B5, 17.5 times more Vitamin B9 and more Vitamin B12 than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Yeast extract spread:
300 calories of Red Kidney Beans have 1.6 times more Copper, 2.3 times more Manganese and 2.1 times more Phosphorus than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.5 times more Calcium, 2.4 times more Magnesium, 2.8 times more Potassium, 15.7 times more Selenium, 513.1 times more Sodium and 2.7 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Yeast extract spread contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Fiber than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.9 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Yeast extract spread offer comparable quantities of Energy per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Yeast extract spread provide inadequate amounts of Omega 6 in 300 calories.