Nutrient Comparison: Red Kidney Beans VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Yeast extract spread:
- 14 ounces of Red Kidney Beans have more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 38.4 times more Vitamin B1, 81.4 times more Vitamin B2, 60.4 times more Vitamin B3, 5.9 times more Vitamin B5, 9.6 times more Vitamin B9 and more Vitamin B12 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Yeast extract spread:
- 14 ounces of Red Kidney Beans have 1.2 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 4.3 times more Manganese and 3.9 times more Phosphorus than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 1.3 times more Magnesium, 1.5 times more Potassium, 8.6 times more Selenium, 281.7 times more Sodium and 1.5 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.8 times more Energy, more Omega 3, 3 times more Carbohydrate, 1.3 times more Sugars and 2.3 times more Fiber than Yeast extract spread.
- Both Red Kidney Beans and Yeast extract spread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Yeast extract spread provide inadequate amounts of Omega 6 in 14 ounces.