Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Whole Yellow Corn Flour
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Whole Yellow Corn Flour
83g
Whole-grain Yellow Corn Flour has 2.9 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Whole Yellow Corn Flour?
Boiled Royal Red Kidney Beans VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Whole Yellow Corn Flour:
300 calories of Boiled Royal Red Kidney Beans have 2.5 times more Vitamin B2 and 8.7 times more Vitamin B9 than Whole Yellow Corn Flour.
Both Boiled Royal Red Kidney Beans and Whole Yellow Corn Flour provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Whole Yellow Corn Flour:
300 calories of Boiled Royal Red Kidney Beans have 18.4 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 4.4 times more Selenium than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 3.2 times more Omega 3, 3.7 times more Fiber and 4 times more Protein than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 16.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3