Boiled Royal Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
- 300 calories of Boiled Royal Red Kidney Beans have 3.9 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
- While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
- 300 calories of Boiled Royal Red Kidney Beans have 1.3 times more Calcium, 1.2 times more Iron and 1.4 times more Zinc than Boiled Baby Frozen Young Lima Beans.
- While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.6 times more Magnesium, 3.7 times more Manganese, 1.3 times more Potassium and 1.7 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Royal Red Kidney Beans have 1.7 times more Fiber and 1.2 times more Protein than Boiled Baby Frozen Young Lima Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.