Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
- 1 pound of Boiled Royal Red Kidney Beans has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 1.4 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
- 1 pound of Boiled Royal Red Kidney Beans has 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Baby Frozen Young Lima Beans.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 1.3 times more Magnesium, 3.2 times more Manganese and 1.4 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 1.2 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Boiled Baby Frozen Young Lima Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one pound.