Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.4 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Baby Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Magnesium, 3.2 times more Manganese and 1.4 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Boiled Baby Frozen Young Lima Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.