Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Brazilnuts
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Brazilnuts
45.5g
Dried Brazilnuts have 5.4 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Brazilnuts?
Boiled Royal Red Kidney Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Brazilnuts:
300 calories of Boiled Royal Red Kidney Beans have 10.3 times more Vitamin B2, 10 times more Vitamin B3, 6.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 18 times more Vitamin B9 than Brazilnuts.
Both Boiled Royal Red Kidney Beans and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Brazilnuts:
300 calories of Boiled Royal Red Kidney Beans have 1.5 times more Calcium, 6.1 times more Iron and 3.1 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Magnesium and 298.2 times more Selenium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Brazilnuts contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 8.5 times more Omega 3, 10 times more Carbohydrate, 6.6 times more Fiber and 3.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 73.7 times more Fat, 125.5 times more Saturated Fat and 126.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate