Nutrient Comparison: Boiled Royal Red Kidney Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Brazilnuts:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.4 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.5 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 3.6 times more Calcium, 6.7 times more Copper, 9 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 1597.5 times more Selenium and 4.5 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Omega 3, 1.9 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.4 times more Energy, 394.7 times more Fat, 672.3 times more Saturated Fat, 676.8 times more Omega 6 and 1.5 times more Protein than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6