Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Wheat Germ
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Wheat Germ
83.3g
Crude Wheat Germ has 2.9 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Wheat Germ?
Boiled Royal Red Kidney Beans VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Wheat Germ?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Wheat Germ:
300 kcal of Crude Wheat Germ contain 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Wheat Germ:
300 calories of Boiled Royal Red Kidney Beans have 3.3 times more Calcium, 1.3 times more Iron and 1.2 times more Potassium than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 1.9 times more Magnesium, 17.8 times more Manganese, 2 times more Phosphorus, 22.6 times more Selenium and 4.7 times more Zinc than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Wheat Germ contain similar levels of Copper per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 1.2 times more Carbohydrate and 2.1 times more Fiber than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 19.5 times more Fat, 4.3 times more Omega 3 and 50.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Wheat Germ offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6