Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Multi-grain Bread
Weight per 300 calories
Royal Red Kidney Beans
91g
Multi-grain Bread
113g
Royal Red Kidney Beans have 1.2 times more energy per 100g than Multi-grain Bread. It has high energy density when compared to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Multi-grain Bread?
Royal Red Kidney Beans VS Multi-grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Multi-grain Bread?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Multi-grain Bread:
300 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 2.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Multi-grain Bread provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Royal Red Kidney Beans as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Multi-grain Bread:
300 calories of Royal Red Kidney Beans have 2.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Zinc than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 2.3 times more Manganese, 12.8 times more Selenium and 36.4 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Multi-grain Bread contain similar levels of Calcium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2.7 times more Fiber and 1.5 times more Protein than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 1.7 times more Omega 3 and 21.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6