Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Frozen Broccoli Spears
Weight per 300 calories
Royal Red Kidney Beans
91g
Frozen Broccoli Spears
1035g
Royal Red Kidney Beans have 11.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Frozen Broccoli Spears?
Royal Red Kidney Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6, 2.7 times more Vitamin B9 and 172.2 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Frozen Broccoli Spears:
300 calories of Royal Red Kidney Beans have 2.4 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.6 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium, 14.8 times more Sodium, 1.5 times more Zinc and 86.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 9.3 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Royal Red Kidney Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.