Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Collards
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Collards
909g
Royal Red Kidney Beans have 10 times more energy per 100g than Boiled Collards. It has high energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Collards?
Royal Red Kidney Beans VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Collards?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Collards:
300 calories of Royal Red Kidney Beans have 2.5 times more Vitamin B9 than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain more Vitamin A, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 40.3 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Collards provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Collards:
300 calories of Royal Red Kidney Beans have 2 times more Copper and 1.3 times more Phosphorus than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 10.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 1.6 times more Selenium, 11.5 times more Sodium and 75.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Collards contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Collards contain 16 times more Fat, 6.1 times more Omega 3 and 1.6 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Collards offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 300 calories.