Nutrient Comparison: Royal Red Kidney Beans VS Boiled Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Boiled Collards:
- 1 pound of Royal Red Kidney Beans has 9.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains more Vitamin A and 4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Boiled Collards:
- 1 pound of Royal Red Kidney Beans has 19.6 times more Copper, 7.7 times more Iron, 6.6 times more Magnesium, 2.2 times more Manganese, 12.7 times more Phosphorus, 11.5 times more Potassium, 6.4 times more Selenium and 11.6 times more Zinc than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 7.6 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Collards contain similar levels of Calcium per one pound.
- 1 pound of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 10 times more Energy, 1.6 times more Omega 3, 10.3 times more Carbohydrate, 6.2 times more Fiber and 9.3 times more Protein than Boiled Collards.
- 1 pound of Boiled Collards provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in one pound.