Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 300 calories
Royal Red Kidney Beans
91g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
600g
Royal Red Kidney Beans have 6.6 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has high energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Royal Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
300 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 12.3 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
300 calories of Royal Red Kidney Beans have 2 times more Calcium, 3.8 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus and 5.1 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 48.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Raw Royal Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.8 times more Omega 3, 6.3 times more Fiber and 8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 300 calories.