Comparing Nutrients in 1 pound Royal Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Royal Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	51.5% 1492kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	40.7% 53g	130g per day for Men 19-50 years
Sugars	NA	63% 45.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.7% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.7g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	297% 113g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	205% 115g	3.9% 2.18g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.77mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.7% 3.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	446% 1783μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	42.3% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	59.4% 594mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.5mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	180% 6105mg	27% 912mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	1.46% 54g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Royal Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 lb

Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 1 pound of Royal Red Kidney Beans has 9.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.9 times more Vitamin C than Raw Royal Red Kidney Beans.
• 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
• Both Raw Royal Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Royal Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 1 pound of Royal Red Kidney Beans has 13.1 times more Calcium, 25 times more Copper, 43.5 times more Iron, 9.9 times more Magnesium, 6.2 times more Manganese, 22.6 times more Phosphorus, 6.7 times more Potassium, 8 times more Selenium and 33.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 7.3 times more Water than Raw Royal Red Kidney Beans.
• 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Royal Red Kidney Beans has 6.6 times more Energy, 11.7 times more Omega 3, 5 times more Carbohydrate, 41.5 times more Fiber and 52.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Royal Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in one pound.