Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Compressed Yeast
Weight per 300 calories
Royal Red Kidney Beans
91g
Compressed Yeast
286g
Royal Red Kidney Beans have 3.1 times more energy per 100g than Compressed Yeast. It has high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Compressed Yeast?
Royal Red Kidney Beans VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Compressed Yeast?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Compressed Yeast:
300 kcal of Compressed Baker Yeast contain 15.1 times more Vitamin B1, 14.8 times more Vitamin B2, 18.3 times more Vitamin B3, 19.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Compressed Yeast:
300 calories of Royal Red Kidney Beans have 2.2 times more Calcium, 2.2 times more Copper and 1.8 times more Manganese than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 2.6 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Selenium and 11.7 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Compressed Yeast contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Omega 3 than Compressed Yeast.
Both Royal Red Kidney Beans and Compressed Yeast offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 300 calories.