Nutrient Comparison: Royal Red Kidney Beans VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Compressed Yeast:
- 5 ounces of Royal Red Kidney Beans have 45 times more Vitamin C than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Compressed Yeast provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Compressed Yeast:
- 5 ounces of Royal Red Kidney Beans have 6.9 times more Calcium, 6.8 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 1.2 times more Phosphorus and 2.2 times more Potassium than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 2.5 times more Selenium, 2.3 times more Sodium and 3.7 times more Zinc than Raw Royal Red Kidney Beans.
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 3.1 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Compressed Yeast.
- 5 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in five ounces.