Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Prepared Yellow Mustard
Weight per 300 calories
Royal Red Kidney Beans
91g
Prepared Yellow Mustard
500g
Royal Red Kidney Beans have 5.5 times more energy per 100g than Prepared Yellow Mustard. It has high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Prepared Yellow Mustard?
Royal Red Kidney Beans VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Prepared Yellow Mustard:
300 calories of Royal Red Kidney Beans have 10.2 times more Vitamin B9 than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Prepared Yellow Mustard provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Royal Red Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Prepared Yellow Mustard:
300 calories of Royal Red Kidney Beans have 2.5 times more Copper and 1.6 times more Potassium than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 2.6 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 57.4 times more Selenium, 465.7 times more Sodium, 1.3 times more Zinc and 38.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Prepared Yellow Mustard contain similar levels of Iron per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.8 times more Carbohydrate and 1.2 times more Protein than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 40.7 times more Fat, 13.5 times more Omega 3 and 20.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Prepared Yellow Mustard offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6