Nutrient Comparison: Royal Red Kidney Beans VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Prepared Yellow Mustard:
- 14 ounces of Royal Red Kidney Beans have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 56.1 times more Vitamin B9 and 15 times more Vitamin C than Prepared Yellow Mustard.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Prepared Yellow Mustard:
- 14 ounces of Royal Red Kidney Beans have 2.1 times more Calcium, 13.5 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 8.9 times more Potassium and 4.2 times more Zinc than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 10.5 times more Selenium, 84.9 times more Sodium and 7 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 5.5 times more Energy, 10 times more Carbohydrate, 6.2 times more Fiber and 6.8 times more Protein than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 7.4 times more Fat, 2.5 times more Omega 3 and 3.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6