Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 300 calories
Royal Red Kidney Beans
91g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Royal Red Kidney Beans VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Royal Red Kidney Beans have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Royal Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Royal Red Kidney Beans have 6.9 times more Calcium, 6.8 times more Copper, 5.1 times more Iron, 9.1 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 18.1 times more Potassium and 3.2 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 23.8 times more Sodium than Raw Royal Red Kidney Beans.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Royal Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 3.9 times more Omega 3, 1.4 times more Carbohydrate, 20 times more Fiber and 7.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 36.2 times more Fat and 50.5 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6 in 300 calories.