Nutrient Comparison: Royal Red Kidney Beans VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Royal Red Kidney Beans have 2.1 times more Vitamin B1, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Royal Red Kidney Beans have 4.5 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 3.5 times more Phosphorus, 11.9 times more Potassium, 1.2 times more Selenium and 2.1 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 36.2 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.5 times more Omega 3, 13.1 times more Fiber and 5 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.5 times more Energy, 55.2 times more Fat, 76.9 times more Saturated Fat and 16.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6