Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Royal Red Kidney Beans
91g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Royal Red Kidney Beans have 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Royal Red Kidney Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2 and 8.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Royal Red Kidney Beans have 4.9 times more Calcium, 3.4 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 61.5 times more Sodium than Raw Royal Red Kidney Beans.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 4.1 times more Omega 3, 5.3 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.3 times more Fat and 34 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.