Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Royal Red Kidney Beans have 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 17.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Royal Red Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Royal Red Kidney Beans have 10.1 times more Calcium, 6.9 times more Copper, 11.6 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 32 times more Selenium and 6.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.1 times more Sodium and 5.3 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Royal Red Kidney Beans have 2 times more Energy, 8.4 times more Omega 3, 2.1 times more Carbohydrate, 10.8 times more Fiber and 10.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.4 times more Fat, 16.6 times more Saturated Fat and 2.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.