Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Pickled Hawaiian Style Radishes
Weight per 300 calories
Royal Red Kidney Beans
91g
Pickled Hawaiian Style Radishes
1071g
Royal Red Kidney Beans have 11.8 times more energy per 100g than Pickled Hawaiian Style Radishes. It has high energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Pickled Hawaiian Style Radishes?
Royal Red Kidney Beans VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Pickled Hawaiian Style Radishes:
300 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B1 and 3.7 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Pickled Hawaiian Style Radishes:
300 calories of Royal Red Kidney Beans have 3.2 times more Iron, 1.5 times more Magnesium and 1.7 times more Manganese than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 2.5 times more Calcium, 2 times more Copper, 2.9 times more Potassium, 2.6 times more Selenium, 713.1 times more Sodium and 90.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2 times more Protein than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 6.6 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pickled Hawaiian Style Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Royal Red Kidney Beans as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 300 calories.