Nutrient Comparison: Royal Red Kidney Beans VS Pickled Hawaiian Style Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Pickled Hawaiian Style Radishes:
- 100 grams of Royal Red Kidney Beans have 19.5 times more Vitamin B1, 8 times more Vitamin B2, 6.8 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 43.7 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Pickled Hawaiian Style Radishes:
- 100 grams of Royal Red Kidney Beans have 4.7 times more Calcium, 5.8 times more Copper, 37.8 times more Iron, 17.3 times more Magnesium, 19.5 times more Manganese, 13.1 times more Phosphorus, 4 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 60.7 times more Sodium and 7.7 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 11.8 times more Energy, 1.8 times more Omega 3, 11.2 times more Carbohydrate, 11.3 times more Fiber and 23 times more Protein than Pickled Hawaiian Style Radishes.
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Raw Royal Red Kidney Beans as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 grams.