Royal Red Kidney Beans VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Snack, Mixed Berry Bar?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Snack, Mixed Berry Bar:
- 300 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 4 times more Vitamin B6 and 16.3 times more Vitamin B9 than Snack, Mixed Berry Bar.
- While 300 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Snack, Mixed Berry Bar:
- 300 calories of Royal Red Kidney Beans have 1.5 times more Calcium, 4.8 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Snack, Mixed Berry Bar.
- While 300 kcal of Snack, Mixed Berry Bar contain 1.5 times more Manganese, 5.3 times more Selenium and 29.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snack, Mixed Berry Bar contain similar levels of Zinc per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 1.4 times more Omega 3, 3.7 times more Fiber and 2.2 times more Protein than Snack, Mixed Berry Bar.
- While 300 kcal of Snack, Mixed Berry Bar contain 20.1 times more Fat, 50.8 times more Saturated Fat and 17.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6