Nutrient Comparison: Royal Red Kidney Beans VS Snack, Mixed Berry Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Snack, Mixed Berry Bar:
- 7 ounces of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6, 14 times more Vitamin B9 and 7.5 times more Vitamin C than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Snack, Mixed Berry Bar:
- 7 ounces of Royal Red Kidney Beans have 1.2 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium and 3 times more Potassium than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 1.8 times more Manganese, 6.2 times more Selenium and 34.4 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snack, Mixed Berry Bar contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.2 times more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 23.4 times more Fat, 59.2 times more Saturated Fat and 19.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6