Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Baked Frozen Sweet Potato
Weight per 300 calories
Royal Red Kidney Beans
91g
Baked Frozen Sweet Potato
300g
Royal Red Kidney Beans have 3.3 times more energy per 100g than Baked Frozen Sweet Potato. It has high energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Baked Frozen Sweet Potato?
Royal Red Kidney Beans VS Baked Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Baked Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Baked Frozen Sweet Potato:
300 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Baked Frozen Sweet Potato provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Baked Frozen Sweet Potato:
300 calories of Royal Red Kidney Beans have 1.7 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus and 2.7 times more Zinc than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 2 times more Manganese than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Baked Frozen Sweet Potato contain similar levels of Calcium and Potassium per 300 calories.
Both Raw Royal Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 6.6 times more Omega 3, 4.2 times more Fiber and 4.5 times more Protein than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Baked Frozen Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 300 calories.