Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Frozen Sweet Potato
Weight per 300 calories
Royal Red Kidney Beans
91g
Frozen Sweet Potato
313g
Royal Red Kidney Beans have 3.4 times more energy per 100g than Frozen Sweet Potato. It has high energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Frozen Sweet Potato?
Royal Red Kidney Beans VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Frozen Sweet Potato:
300 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.5 times more Vitamin B9 than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.1 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Sweet Potato provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Frozen Sweet Potato:
300 calories of Royal Red Kidney Beans have 1.6 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Zinc than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 2.1 times more Manganese and 21.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Sweet Potato contain similar levels of Calcium and Potassium per 300 calories.
Both Raw Royal Red Kidney Beans as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 3.4 times more Omega 3, 4.3 times more Fiber and 4.3 times more Protein than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 300 calories.