Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Syrup, maple, Canadian
Weight per 300 calories
Royal Red Kidney Beans
91g
Syrup, maple, Canadian
111g
Royal Red Kidney Beans have 1.2 times more energy per 100g than Syrup, maple, Canadian. It has high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Syrup, maple, Canadian?
Royal Red Kidney Beans VS Syrup, Maple, Canadian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Syrup, maple, Canadian?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Syrup, maple, Canadian:
300 calories of Royal Red Kidney Beans have 4.8 times more Vitamin B1 and 21.3 times more Vitamin B3 than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 6.4 times more Vitamin B2 than Raw Royal Red Kidney Beans.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Syrup, maple, Canadian:
300 calories of Royal Red Kidney Beans have 64.9 times more Iron, 5.4 times more Magnesium, 4.9 times more Potassium and 3.1 times more Zinc than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 2.5 times more Manganese than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Syrup, maple, Canadian contain similar levels of Calcium per 300 calories.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Fiber and more Protein than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Syrup, maple, Canadian offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein