Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Stewed Tomatoes
Weight per 300 calories
Royal Red Kidney Beans
91g
Stewed Tomatoes
380g
Royal Red Kidney Beans have 4.2 times more energy per 100g than Stewed Tomatoes. It has high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Stewed Tomatoes?
Royal Red Kidney Beans VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Stewed Tomatoes:
300 calories of Royal Red Kidney Beans have 8.6 times more Vitamin B9 than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.8 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Stewed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Stewed Tomatoes:
300 calories of Royal Red Kidney Beans have 1.2 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 1.6 times more Selenium, 145.8 times more Sodium and 28.2 times more Water than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 3.5 times more Fiber and 3.1 times more Protein than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 24.8 times more Fat, 33.4 times more Saturated Fat and 36 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Stewed Tomatoes offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6