Nutrient Comparison: Royal Red Kidney Beans VS Stewed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Stewed Tomatoes:
- 100 grams of Royal Red Kidney Beans have 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6 and 35.7 times more Vitamin B9 than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain more Vitamin A and 4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Stewed Tomatoes:
- 100 grams of Royal Red Kidney Beans have 5 times more Calcium, 10.5 times more Copper, 8.2 times more Iron, 9.2 times more Magnesium, 5.7 times more Manganese, 10.7 times more Phosphorus, 5.4 times more Potassium, 2.7 times more Selenium and 14.8 times more Zinc than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 35 times more Sodium and 6.8 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 4.2 times more Energy, 4 times more Omega 3, 4.5 times more Carbohydrate, 14.6 times more Fiber and 12.9 times more Protein than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 6 times more Fat and 8.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6