Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Red Kidney Beans
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 28.1 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is high in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Red Kidney Beans?
Canned Sprouted Mung Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Red Kidney Beans:
300 calories of Canned Sprouted Mung Beans have 1.4 times more Vitamin B1, 9.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin C, 5.3 times more Vitamin E and 67.2 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B9 than Canned Sprouted Mung Beans, Solids.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Sprouted Mung Beans, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Red Kidney Beans:
300 calories of Canned Sprouted Mung Beans have 4.7 times more Calcium, 6.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Selenium, 98.3 times more Sodium, 2.8 times more Zinc and 229.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Potassium than Canned Sprouted Mung Beans, Solids.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 9.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3 than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Sprouted Mung Beans, Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.