Nutrient Comparison: Canned Sprouted Mung Beans VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sprouted Mung Beans versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Red Kidney Beans:
- 7 ounces of Canned Sprouted Mung Beans have 2.4 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9.6 times more Vitamin B3, 5.5 times more Vitamin B5, 12.4 times more Vitamin B6, 39.4 times more Vitamin B9 and 15 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Sprouted Mung Beans, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Red Kidney Beans:
- 7 ounces of Canned Sprouted Mung Beans have 3.5 times more Sodium and 8.2 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 4.5 times more Copper, 15.6 times more Iron, 15.3 times more Magnesium, 15.2 times more Manganese, 12.7 times more Phosphorus, 50.3 times more Potassium, 5.3 times more Selenium and 10 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 28.1 times more Energy, 59.7 times more Omega 3, 28.6 times more Carbohydrate, 3 times more Sugars, 19 times more Fiber and 16.1 times more Protein than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.