Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Acorns
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Acorns
77.5g
Raw Acorns have 32.3 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is high in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Acorns?
Canned Sprouted Mung Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Acorns?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Acorns:
300 calories of Canned Sprouted Mung Beans have 8.6 times more Vitamin B1, 19.1 times more Vitamin B2, 3.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Sprouted Mung Beans, Solids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Acorns:
300 calories of Canned Sprouted Mung Beans have 11 times more Calcium, 8.2 times more Copper, 17.6 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium, more Sodium, 17.7 times more Zinc and 111.1 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 1.7 times more Carbohydrate and 7.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 12.3 times more Fat, 6 times more Saturated Fat and 9.5 times more Omega 6 than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6