Nutrient Comparison: Canned Sprouted Mung Beans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sprouted Mung Beans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Acorns:
- 100 g of Raw Acorns contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 5 times more Vitamin B5, 16.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Sprouted Mung Beans, Solids.
- 100 grams of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3
- Both Canned Sprouted Mung Beans, Solids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Acorns:
- 100 grams of Canned Sprouted Mung Beans have more Sodium and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.9 times more Calcium, 4 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 18.3 times more Manganese, 2.5 times more Phosphorus, 20 times more Potassium and 1.8 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 100 grams of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 32.3 times more Energy, 397.7 times more Fat, 193.9 times more Saturated Fat, 306.4 times more Omega 6, 19 times more Carbohydrate and 4.4 times more Protein than Canned Sprouted Mung Beans, Solids.
- 100 grams of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 6 and Carbohydrate