Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Fresh Orange juice
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Fresh Orange juice
667g
Raw Orange juice has 3.8 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Fresh Orange juice?
Canned Sprouted Mung Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Fresh Orange juice:
300 calories of Canned Sprouted Mung Beans have 1.3 times more Vitamin B1, 8.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 3.8 times more Vitamin E and 502.5 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A and 44.4 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Sprouted Mung Beans, Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Fresh Orange juice:
300 calories of Canned Sprouted Mung Beans have 4.8 times more Calcium, 13.4 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 19.6 times more Manganese, 7.1 times more Phosphorus, 22.5 times more Selenium, 157.5 times more Sodium, 21 times more Zinc and 4.1 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Potassium than Canned Sprouted Mung Beans, Solids.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 2 times more Omega 3, 15 times more Fiber and 7.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Sprouted Mung Beans, Solids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.