Nutrient Comparison: Canned Sprouted Mung Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Fresh Orange juice:
- 14 ounces of Canned Sprouted Mung Beans have 2.3 times more Vitamin B2 and 134 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 166.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned Sprouted Mung Beans, Solids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Fresh Orange juice:
- 14 ounces of Canned Sprouted Mung Beans have 3.6 times more Copper, 2.2 times more Iron, 5.2 times more Manganese, 1.9 times more Phosphorus, 42 times more Sodium and 5.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.4 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Sprouted Mung Beans, Solids as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sprouted Mung Beans have 4 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.9 times more Carbohydrate and 12 times more Sugars than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Sprouted Mung Beans, Solids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.