Comparing Nutrients in 300 calories Canned Navy BeansVS Dried Butternuts
Weight per 300 calories
Canned Navy Beans
266g
Dried Butternuts
49g
Dried Butternuts have 5.4 times more energy per unit of mass than Canned Navy Beans, which is very high in comparison to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Navy Beans or Dried Butternuts?
Canned Navy Beans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Navy Beans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Navy Beans vs Dried Butternuts:
300 calories of Canned Navy Beans have 2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Butternuts.
Both Canned Navy Beans and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Navy Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Navy Beans vs Dried Butternuts:
300 calories of Canned Navy Beans have 4.8 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Selenium, 1819.8 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Manganese than Canned Navy Beans.
Both Canned Navy Beans and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Navy Beans have 9.2 times more Carbohydrate, 5.9 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 24.5 times more Fat, 18.9 times more Omega 3 and 61.7 times more Omega 6 than Canned Navy Beans.
Both Canned Navy Beans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Navy Beans provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate