Comparing Nutrients in 300 calories Dried ButternutsVS Pink Beans
Weight per 300 calories
Dried Butternuts
49g
Pink Beans
87.5g
Dried Butternuts have 1.8 times more energy per 100g than Pink Beans. It has very high energy density when compared to other foods. Raw Pink Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pink Beans?
Dried Butternuts VS Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pink Beans?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Pink Beans:
300 kcal of Raw Pink Beans contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Pink Beans:
300 calories of Dried Butternuts have 2.7 times more Manganese than Pink Beans.
While 300 kcal of Raw Pink Beans contain 4.4 times more Calcium, 3.2 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 28.3 times more Fat, 22 times more Omega 3 and 71.3 times more Omega 6 than Pink Beans.
While 300 kcal of Raw Pink Beans contain 9.5 times more Carbohydrate, 4.8 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Pink Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Pink Beans provide inadequate amounts of Omega 6